Cardio Kick Boxing (Fitness Class) is a workout class that blends traditional cardiovascular and strength training with martial arts techniques.
These classes, set to music, are an enjoyable way to get fit and stay
fit. Classes employ rhythmic training, heavy bags, and martial
arts to keep workouts fresh and exciting.
These classes are a great way to improve your cardiovascular conditioning, improve muscle tone, and have fun while getting in better shape.
Benefits:
- Burn up to 800 calories per class!
- Improve cardiovascular conditioning
- Improve muscle tone
- Have fun!
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